BKF Podcast

Episode: 544

Monday, July 7, 2025

Interview

Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe?

Episode: 543

Monday, June 30, 2025

Interview

Surprising Insights from Research on Movement, Why Everyone Should Do Plyometrics and Ballistic Training 101 with Henry Abbott! 

Episode: 542

Monday, June 23, 2025

Interview

Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!

Episode: 541

Monday, June 16, 2025

Interview

Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!

Episode: 540

Monday, June 9, 2025

Interview

Dr. Sara Reardon (The Vagina Whisperer) on Leakage Problems, Painful Sex and A Woman’s Guide to Pelvic Floor Health at Every Age and Stage!

Episode: 539

Monday, June 2, 2025

Interview

Renowned Therapist Michelle Chalfant on Using The Adult Chair for Low Self-Esteem, Unhealthy Relationships, Poor Boundaries, Anxiety, and Codependency!

Episode: 538

Monday, May 26, 2025

Interview

Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)!

Episode: 537

Monday, May 19, 2025

Interview

537: Mobility Coach Conor O Shea on Five Essential Movements for Pain-Free Living, Plantar Fasciitis and The Myths and Realities of Flexibility Training!

Episode: 536

Monday, May 12, 2025

Interview

 Anthony Walsh on Breaking Down To Break Through, Why We Need To Take Risks In Life and Not Creating Self-Imposed Prisons!

Episode: 535

Monday, May 5, 2025

Interview

535: TV Personality Tiffany Moon M.D on Embracing Your Worth: A Journey to Self-Acceptance, How To Stop Chasing Perfection and Finding Joy To Avoid Burnout!