BKF Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

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Brad Kearns on Ancestral Diets, Building Confidence Through Improvement vs External Validation From Others and Cold Exposure For Health, Fat Loss and Peak Performance!

Ultra-Endurance Athlete Marcus Smith on Why You Need To Seek Out Challenges, Finding Adventure In Your Life and Pushing Past Self-Created Limitations!

Shona Vertue on Why Your Body Is A Temple, Not A Gym, The Importance Of Checking In With Yourself and How You Need To Use Fitness To Enhance Your Experience Of Life, Not Dominate It!

Performance Nutritionist Evan Regan on Pre and Post Workout Nutrition, A Food First But Not Food Only Approach and How To Include Alcohol So You Don’t Ruin Your Progress!

WWE Hall of Famer Diamond Dallas Page on DDP Yoga, Finding Motivation and Why Self Discipline Is The Truest Form Of Self Love! (PART 2)

WWE Hall of Famer Diamond Dallas Page (DDP) on Becoming Positively Unstoppable, The Art of Owning It and Finding The Inspiration To Change Your Life! (Part 1)

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