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BKF Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

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Brian Keane Fitness Podcast

Episode: #317

Monday, February 22, 2021

Interview

The Kettlebell Warrior Bill Esch on World Records, Kettlebell Training vs Kettlebell Sport and Getting Shredded With Kettlebells! 

Brian Keane Fitness Podcast

Episode: #316

Monday, February 15, 2021

Q&A

Q+A Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice!

Brian Keane Fitness Podcast

Episode: #315

Monday, February 8, 2021

Interview

Luke Tyburski on Dealing with Depression, Training Your Mind and Building Mental Toughness with Endurance Adventures!

Brian Keane Fitness Podcast

Episode: #314

Monday, February 1, 2021

Interview

Steve Griffin on Losing 110 Pounds, Motivation vs Discipline, Self-Worth and Building Confidence!

Brian Keane Fitness Podcast

Episode: #313

Monday, January 25, 2021

Interview

Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON’T Suck and The “I’ll Be Happy When” Fallacy!  

Brian Keane Fitness Podcast

Episode: #312

Monday, January 18, 2021

Interview

TJ Waterfall on Losing Weight, Boosting Energy and Performing At Your Absolute Best Following A Plant Based Diet! 

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