Today on the podcast:

I want to lose body fat, should I go on a keto diet? 01:35
How can I be more productive in the morning? 10:47
How does ZMA work and does it help with sleep? 19:37
How do you not lose muscle when training for a marathon? 27:09
Is a gym or a barbell and dumbbells at home better when starting off first? 32:04
I couldn’t get it up the first time I tried having sex with a girl I liked, I was so nervous, is that normal? 37:13

Resources mentioned:
The Fitness Mindset – Amazon Best Seller

Killer resources:
FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!

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