Today on the podcast:

Best selling author of ‘The Warrior Diet’ Ori talks through everything from his new book on stress and how ‘controlled stressors’ such as intermittent fasting and the right eating pattern can make you leaner, fitter and stronger alongside how it can slow down the ageing process whilst ramping up your sex drive.

Introduction:
Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of Art and the Hebrew University in Jerusalem, where he received a degree in Human Science, he is a world-renowned artist whose political satire artwork has been featured in books and magazines worldwide.

As editor-in-chief of Mind and Muscle Power magazine, Hofmekler introduced his diet approach to the public to immediate acclaim from readers and professionals. He is the best selling author of The Warrior Diet, Maximum Muscle Minimum Fat/ the secret science behind physical transformation, the anti-estrogenic diet and unlocking your muscle gene/trigger the biological mechanism that transforms your body and extends your life (which a lot of you who follow my Snapchat and Instagram will regularly hear me mention).

His newest book The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat–What You Didn’t Know about How Stress Can Reboot Your Mind, Energy, and Sex Life is now available on Amazon and all well-known bookstores.

Ori’s Social Media Links
Website
Instagram
Facebook

Amazon links to Ori’s Books:
The Warrior Diet
7 Principles of Stress: Extend Life, Stay Fit, and Ward off Fat. What You Didn’t Know About How Stress Can Reboot Your Mind, Energy, and Sex Life
Maxium Muscle Minimum Fat
Unlock Your Muscle Gene

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