<ol>
<li>How can I build the mindset to make healthier food choices? I think I know what foods are good and bad but I just can’t seem to stick to eating healthier, any tips would be great?  <a href="#t=01:15">01:15</a></li>
<li>What are your thoughts on ‘twice a day’ training? <a href="#t=12:26">12:26</a></li>
<li>What are your thoughts on visualization and meditation? <a href="#t=23:53">23:53</a></li>
<li>Hi Brian, can you do a podcast about how to cope with a partner who isn&#8217;t supportive of your fitness journey? When I married my partner, we were so unfit (drinking and smoking and eating crap) but now I&#8217;m on my fitness journey my other half feels left behind. He is jealous, suspicious and (whether subconscious or unconscious) tries to sabotage my attempts at improving my lifestyle and body. How do I cope? <a href="#t=38:37">38:37</a></li>
</ol>
 
Resources mentioned:
<a href="http://bkf-nextjs.test/fitness-mindset/">The Fitness Mindset – Amazon Best Seller</a>
<a href="http://bkf-nextjs.test/">FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!</a>
<a href="http://bkf-nextjs.test/product/gaa-muscle-camp/">GAA Muscle Camp</a>

Making ‘Automatic’ Healthy Food Choices, Twice a Day Training, Visualization and Meditation, My Partner is Sabotaging My Fitness Goals!

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