Episode: 146

Monday, April 23, 2018

Visible Abs Diet, Asking The ‘What, Where, Who and Why’ Questions To Find Purpose, Tips For Pulling Girls Way Out Of Your League!

Today on the podcast:

On today’s Q&A Brian answers:

  1. Can you get visible abs with just diet alone? 00:44
  2. Do you think cutting can make you look bigger? 07:35
  3. How do I encourage my partner and/or loved one to develop their own healthy mindset by consuming content such as yours or other well-regarded sources? I know for a fact it would help them out as it has helped me but their cynicism of stoicism and “self-help” books gets in the way. I’d appreciate it if you kept this question anonymous. 11:27
  4. I feel so lost in life, Have you any tips to help someone find their way or their purpose? 21:58
  5. Any tips for pulling birds way out of my league? 35:41

 

Resources mentioned:

The Fitness Mindset – Amazon Best Seller

FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!

GAA Muscl

Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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Books:

The Fitness Mindset BookRewire your Mindset Book