Topics Covered On Today&#8217;s Q&amp;A
1: What would be your top exercises for losing belly fat as fast as possible? <a href="#t= 03:44"> 03:44</a>
2: I’m trying to set up a podcast in a totally different field (weddings) and need any tips/help to get started? <a href="#t=20:25 ">20:25 </a>
3: Quickfire on caffeine.  <a href="#t=29:34">29:34</a>
<ol>
<li>A) Does going off coffee enhance the caffeine boost received?</li>
<li>B) Do I build a tolerance to caffeine by drinking coffee daily?</li>
<li>C) From my limited knowledge of coffee and caffeine effects. I understand coffee is a diuretic. Would this lead to dehydration affect performance?</li>
<li>D) Why are caffeine tablets are the best method of getting the caffeine kick?</li>
</ol>
4: I always make bad decisions, I go after the wrong guys, say the wrong things and let my emotions take control?   <a href="#t=36:49">36:49</a>
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<a href="https://www.audible.co.uk/pd/The-Fitness-Mindset-Eat-for-Energy-Train-for-Tension-Manage-Your-Mindset-Reap-the-Results-Audiobook/B07FWBZ14W?qid=1533486167&amp;sr=sr_1_1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;pf_rd_r=FX03MGHVJMVZTNJ94PZR">The Fitness Mindset on Audiobook now</a>
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How To Stop Making Bad Decisions, Caffeine Quick Fire Questions and Best Exercise For Losing Body Fat As Fast As Possible!

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