This was a fly on the wall conversation with one of my best friends on the planet. I hope you enjoy.
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Some of the things we talked about.
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<ul>
<li>Asking yourself what are you doing mindlessly? (Hooking up, food, training, work)</li>
</ul>
<ul>
<li>The difference between being slapped harshly by the truth or being kissed by a lie and the importance of not being a d*ck</li>
</ul>
<ul>
<li>How to use negative people and their comments as fuel for the fire</li>
</ul>
<ul>
<li>Asking yourself why certain comments bothered you (the concept of the purple polar bear)</li>
</ul>
<ul>
<li>Thoughts of fat-shaming on social media</li>
<li>Not making decisions in an emotional state and if you don’t deal with a problem when its small enough to be solved, you deserve to deal with the f*ck up that comes from it.</li>
</ul>
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USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT <a href="https://cleancutmeals.ie/">CLEANCUTMEALS.IE</a>
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PAULS LINKS:
<a href="https://www.facebook.com/paulandorlaith/">FACEBOOK</a>
<a href="https://www.instagram.com/pauldermodypt/">INSTAGRAM</a>
<a href="https://mindfullyfitintelligentlyactive.libsyn.com/">PAULS PODCAST</a>
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Check out Brians best selling book THE FITNESS MINDSET on <a href="https://www.audible.co.uk/pd/The-Fitness-Mindset-Eat-for-Energy-Train-for-Tension-Manage-Your-Mindset-Reap-the-Results-Audiobook/B07FWBZ14W"> AUDIO BOOK</a> and <a href="https://www.amazon.co.uk/Fitness-Mindset-tension-mindset-results/dp/1781332525"> PAPERBACK</a>
<a href="http://bkf-nextjs.test/blog/">Brians Blog can be found here</a>
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The Random Episode with Paul Dermody (Mindlessly Eating, Purple Polar Bears, Negative People and Fat Shaming)

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