Today on the podcast:
Here is some of the most frequently asked question I get on nutrition when it comes to fat/weight loss. I added two exercise questions as these are just as frequently asked, so I hope you enjoy it.
- What’s the quickest way to lose weight? 09:40
- Is fat loss 80% diet? 20:29
- Should I eat carbs or fruit if I’m trying to lose weight or drop body fat? 30:28
- What training program should I follow if I’m trying to lose weight? 39:42
- What is the best exercise to burn fat? 47:04
- What are the best ‘fat burning’ foods? 54:51
USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE
Check out this recommended follow up episode for more diet tips and information
Episode 163: What Is The Best Diet To Follow?
Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK
Brians Blog can be found here