Today on the podcast:

Here is some of the most frequently asked question I get on nutrition when it comes to fat/weight loss. I added two exercise questions as these are just as frequently asked, so I hope you enjoy it.

 

 

  • What’s the quickest way to lose weight? 09:40
  • Is fat loss 80% diet? 20:29
  • Should I eat carbs or fruit if I’m trying to lose weight or drop body fat? 30:28
  • What training program should I follow if I’m trying to lose weight?  39:42
  • What is the best exercise to burn fat? 47:04
  • What are the best ‘fat burning’ foods?  54:51

 

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Check out this recommended follow up episode for more diet tips and information

Episode 163: What Is The Best Diet To Follow?

 

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Brians Blog can be found here

 

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