The first random episode had such incredible feedback so here’s another fly on the wall conversation with my man Pauly D. 

Some of the things we talked about:
<ul>
<li>Fasting for health and fat loss </li>
<li>Why new cars, nice clothes or getting in shape doesn’t make you happy if your life is f*cked! (hedonic adaptation) </li>
<li>How to stop doing things that you know is making you weaker (random hookups, overeating, skipping workouts) </li>
<li>Mental health vs. mental illness and killing the victim mentality </li>
<li>Putting yourself in Hitler’s position (how to see things from the other person&#8217;s point of view to deal better with situations) </li>
<li>Going back to college advice (real-time advice on the pros and cons of going back to college)USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT <a style="color: #000000" href="https://cleancutmeals.ie/">CLEANCUTMEALS.IE</a>
</li>
</ul>
 
<a style="color: #000000" href="http://bkf-nextjs.test/podcast/152-life-skills-needed-for-building-a-successful-business-with-paul-dermody/">#152: Life Skills Needed For Building A Successful Business with Paul Dermody</a>
 
<a style="color: #000000" href="http://bkf-nextjs.test/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/">185: The Random Episode 1</a>
&nbsp;
PAULS LINKS:
<a style="color: #000000" href="https://www.facebook.com/paulandorlaith/">FACEBOOK</a>
<a style="color: #000000" href="https://www.instagram.com/pauldermodypt/">INSTAGRAM</a>
<a style="color: #000000" href="https://mindfullyfitintelligentlyactive.libsyn.com/">PAULS PODCAST</a>
&nbsp;
Check out Brians best selling book THE FITNESS MINDSET on <a style="color: #000000" href="https://www.audible.co.uk/pd/The-Fitness-Mindset-Eat-for-Energy-Train-for-Tension-Manage-Your-Mindset-Reap-the-Results-Audiobook/B07FWBZ14W"> AUDIO BOOK</a> and <a style="color: #000000" href="https://www.amazon.co.uk/Fitness-Mindset-tension-mindset-results/dp/1781332525"> PAPERBACK</a>
<a style="color: #000000" href="http://bkf-nextjs.test/blog/">Brians Blog can be found here</a>

The Random Episode 2 with Paul Dermody (Fasting, Mental Health vs. Mental Illness, The Victim Mentality and Going Back To College Advice)

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