Episode: 228

Monday, June 3, 2019

Siobhan O’Hagan On Relationships With Food, The ‘Fitness’ Identity and Finding Self Love!

Today on the podcast:

Siobhan is an online coach, fitness influencer and world traveler.

This is her second appearance on the podcast. The first one ‘#135: Siobhan O’Hagan On Living A Life Of Freedom, Avoiding Fad Diets and How Putting Accountability Photos On Instagram Changed Her Life’ was recorded in March 2018.

In today’s episode, we jumped from everything weight loss, food and training to disconnecting from ego, building self-awareness and how to find self-love. Enjoy.

Siobhan’s Instagram: https://www.instagram.com/ohfitness_ie/?hl=en

Siobhan’s Website: https://ohfitness.ie/

Episode 135: Siobhan O Hagen Interview (Round 1): http://bkf-nextjs.test/podcast/135-siobhan-ohagan-living-life-freedom-avoiding-fad-diets-putting-accountability-photos-instagram-changed-life/

Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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Books:

The Fitness Mindset BookRewire your Mindset Book