Today on the podcast:

Similar to the other random episodes I’ve recorded with Paul, I have no idea how this episode will go down as it’s another ‘fly on the wall’ conversation where we pressed record and just talked.

 

This goes in a million different directions (as do all of our private talks) so I hope you enjoy the lack of structure/conversational style for today’s episode.

 

Here are some of the topics we covered today.

 

  •     How to choose your suffering to deal with anxiety or environmental depression
  •     Picking friends by design and not by default
  •     Living life on autopilot and catching the unsupportive habits and stories
  •     Why being self-employed or starting your own business is safer than working a ‘real job’
  •     The paradox of choice when it comes to food and dating apps.
  •     The problem with lying and constantly comparing yourself to others
  •     Setting your standards high by asking what would your ‘target’ self do?

 

 

Shownotes:

185 The Random Episode 1 With Paul Dermody:https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/

193 The Random Episode 2 With Paul Dermody:  

http://briankeanefitness.libsyn.com/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice

  212: The Random Episode 3 With Paul Dermody:  https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/Your Inner Circle)

Paul’s Instagram: https://www.instagram.com/pauldermodypt/?hl=en

 

Brian’s Links

Brian’s Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/