#233: Sleep Expert Nick Littlehales on The Myth Of 8 Hours, The Power Of Naps and 90-Minute Sleep Cycles!

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky’s recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he … Continue reading #233: Sleep Expert Nick Littlehales on The Myth Of 8 Hours, The Power Of Naps and 90-Minute Sleep Cycles!