Episode: 244

Monday, September 23, 2019

How To Stop Seeing Food As ‘Good’ or ‘Bad’, Guilt Around Missed Workouts and Challenging Beliefs with Paul Dermody

Today on the podcast:

Paul Dermody joins me for today’s Q+A format episode. It’s a bounce-back fly on the wall conversation based around the questions below.

 

We take turns answering and then bounce back and forth to add more context to why we think or believe it is that way. Enjoy.

 

  1.     If you could eradicate one product/craze/fad/person from the fitness space, what would it be? 08:43
  2.     Successfully lost weight but now I keep binging badly, tips to stay on track and maintain?30:34
  3.     How to get over the guilt of missing a workout, I think I might be addicted? 52:14
  4.     Who do you follow or watch for mindset inspiration? 01:12:35
  5.     What is the number 1 thin you do every day without fail? 01:28:46

 

 

Sponsored by Udo’s Choice https://www.udoschoice.ie/

 

Shownotes:

Paul’s Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos

 

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Brian’s Links

Rewire Your Mindset Seminar http://bkf-nextjs.test/product/rewire-your-mindset-seminar/

Brian’s Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

Follow Brian on:

Books:

The Fitness Mindset BookRewire your Mindset Book