Paul Dermody joins me for today&#8217;s Q+A format episode. It’s a bounce-back fly on the wall conversation based around the questions below.
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We take turns answering and then bounce back and forth to add more context to why we think or believe it is that way. Enjoy.
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<ol>
<li>    If you could eradicate one product/craze/fad/person from the fitness space, what would it be? 08:43</li>
<li>    Successfully lost weight but now I keep binging badly, tips to stay on track and maintain?30:34</li>
<li>    How to get over the guilt of missing a workout, I think I might be addicted? 52:14</li>
<li>    Who do you follow or watch for mindset inspiration? 01:12:35</li>
<li>    What is the number 1 thin you do every day without fail? 01:28:46</li>
</ol>
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Sponsored by Udo’s Choice <a href="https://www.udoschoice.ie/">https://www.udoschoice.ie/</a>
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Shownotes:
Paul’s Instagram: <a href="https://www.instagram.com/pauldermodypt/?hl=en">Paul Dermody (@pauldermodypt) • Instagram photos and videos</a>
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Brian&#8217;s Links
Rewire Your Mindset Seminar <a href="http://bkf-nextjs.test/product/rewire-your-mindset-seminar/"> http://bkf-nextjs.test/product/rewire-your-mindset-seminar/</a>
Brian&#8217;s Books Can Be Found Here: <a href="https://tinyurl.com/BRIANSKEANEBOOKS">https://tinyurl.com/BRIANSKEANEBOOKS</a>
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How To Stop Seeing Food As ‘Good’ or ‘Bad’, Guilt Around Missed Workouts and Challenging Beliefs with Paul Dermody

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