Today on the podcast:

Sinéad is a blogger who has built a social media channels thanks to her amazingly positive outlook on life.

On top of blogging about fitness, mindset and makeup, she also talks a lot about mental health and self-understanding

Here are some of the things we talked about in today’s podcast.

·      Why her ex-boyfriend cheating on her was the best thing that ever happened to her

·      Spiritual awakening and arming yourself with anxiety beating tools

·      Handling your ‘ANTS’ – your ‘automatic negative thoughts’ and how to stop being your own biggest enemy

·      Sex and bad first dates

·      Romantic relationships, self-awareness and over-communicating so you’re not a ‘psycho’ girlfriend

·      Digital detox for mental health

Shownotes;

Insta page: https://www.instagram.com/sineadheg/?hl=en

Retreat insta page: https://www.instagram.com/braveretreats/?hl=en

 

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Brian’s Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian’s Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS