Today on the podcast:

Trisha Lewis was on the podcast in August talking about how to lose 100 pounds the right way. She has been documenting her entire journey on her incredible Instagram page Trishas.transformation.

 

Paul Dermody has been a frequent guest on this podcast is an expert in the behavioural psychology around food and prioritises in extreme weight loss with clients.

 

Today’s New Year Special is a conversation with two of my favourite people on the planet. In it, we talk about weight loss, new year fads, how to change your relationship with food and everything in between,

 

Enjoy. 

 

 

Shownotes: 

Podcast 225: Trisha’s Transformation On Losing 100 Pounds In Less Than A Year (The Right Way)

https://briankeanefitness.com/podcast/225-trishas-transformation-on-losing-100-pounds-in-less-than-a-year-the-right-way/

Podcast 244: Paul Dermody on How To Stop Seeing Foods As ‘Good’ and Bad, Guilt Around Missed Workouts and Challenging Beliefs! https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/

 

232: Paul Dermody – Life on Autopilot, Handling Self Employment fear, How To Choose Your Friends and More https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/

 

TRISHA’S INSTAGRAM: https://www.instagram.com/trishas.transformation/?hl=en

PAUL’S INSTAGRAM: https://www.instagram.com/pauldermodypt/?hl=en

 

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor