Episode: 259

Monday, January 13, 2020

Steve Griffin on Losing Over 100lbs In 8 Months By Tracking Calories and Counting Steps! 

Today on the podcast:

 

Steve was 340lbs on the 1st of September 2019 and 8 months later, he was down to 234lbs. Today’s episode focuses on losing weight by making the complicated uncomplicated.

 

If you’ve ever been confused about weight loss, calorie tracking or why separating foods into ‘good foods’ and ‘bad foods’ is a terrible idea, then today’s episode is a must-listen. 

 

I also apologies for my voice in this show too, I got the worst cold after the holidays and it’s very clear in my voice for today’s episode. Enjoy. 

 

 

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Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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