Today’s solo Q+A covers a wide range of topics. Check out the bottom of the description for details on my upcoming clothing giveaway.
<ol>
<li>    Every time I eat too much chocolate, I can’t get past the guilt and feel I need to go workout or run, what should I do?  <a href="#t=03:03">03:03</a> </li>
<li>    What do you love more (or what would you give up faster), eating or training?  <a href="#t=09:55">09:55</a> </li>
<li>    Do you think you could do a better job than Boris Johnson?  <a href="#t=17:13">17:13</a> </li>
<li>    Getting up earlier makes me eat more during the day, does this mean I’ll eat more calories?  <a href="#t=19:44">19:44</a> </li>
<li>    How important do you think ‘switching off’ is?  <a href="#t=26:56">26:56</a> </li>
<li>    Would you ever go fully vegan?  <a href="#t=33:04">33:04</a> </li>
<li>    Do you still do all your running on a treadmill?  <a href="#t=37:50">37:50</a> </li>
<li>    I’m very bad at taking criticism, any tips on how to improve it?  <a href="#t=45:53">45:53</a> </li>
</ol>
: 
BKF Clothing Giveaway Details: 
Two winners (one male, one female) 
A BKF Blizzard Jacket, Two Hoodies and a Muscle Fit T-shirt. 
To enter: 
Just leave a rating and an honest review for my new book, that’s it. 
Winners announced on 31st January 2020.
 
Rewire Your Mindset Seminar Cork April 18th2020 (tickets below)
<a href="http://bkf-nextjs.test/product/rewire-your-mindset-seminar-cork/"> http://bkf-nextjs.test/product/rewire-your-mindset-seminar-cork/</a>

Q+A – Guilt After Eating ‘Bad’ Food, Dealing With Criticism, Switching Off and Giving Up Food or Workouts?

Today on the podcast:

Follow Brian on:

Books: