Today on the podcast:

Today’s episode is another questions and answers style episode with my guest Alastair Harte. 

Alastair is a personal trainer and fitness model world champion who specialises in female weight loss. 

He also made an appearance on episode 251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions which is linked in today’s show notes. Enjoy. 

  

Today’s questions: 

  1.     I’m female and have been told that 130g of carbs per day is too much but I’m still in a deficit and losing weight, what do you both think?   07:59 

 

  1.     You mentioned in the first episode about breaking up with your girlfriend. Do you have any advice for someone struggling with breakups?   30:41 

 

  1.     If you have been a ‘yo-yo’ dieter all your life, does your body adapt to this and make it hard to lose?   42:51 

 

  1.     Tips for staying away from alcohol at the weekend?  03:03 

 

Shownotes; 

#251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions:

https://briankeanefitness.com/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/

Instagram: https://www.instagram.com/alastair_harte/?hl=en

Alastair’s Linktree: @alastair_harte | Linktree

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon)

https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

 

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