Today on the podcast:
Today’s episode is another questions and answers style episode with my guest Alastair Harte.
Alastair is a personal trainer and fitness model world champion who specialises in female weight loss.
He also made an appearance on episode 251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions which is linked in today’s show notes. Enjoy.
- I’m female and have been told that 130g of carbs per day is too much but I’m still in a deficit and losing weight, what do you both think? 07:59
- You mentioned in the first episode about breaking up with your girlfriend. Do you have any advice for someone struggling with breakups? 30:41
- If you have been a ‘yo-yo’ dieter all your life, does your body adapt to this and make it hard to lose? 42:51
- Tips for staying away from alcohol at the weekend? 03:03
#251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions:
Alastair’s Linktree: @alastair_harte | Linktree
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