#265: Q+A – Body Fat Tracking, No Carbs Post Workout, My Average Day, Personal Growth Books and Living Below Your Means!

Today on the podcast:

Today’s podcast is a solo Q+A. Enjoy.

Are TDEE calculators accurate for tracking body fat? 01:57
Are you more experience or evidence-based? I am fascinated that you don’t eat carbs post-workout. 09:38
What is your average day like? 20:26
How long does it take to put on muscle if you keep everything on point? 28:56
Must read book recommendations for personal growth? 33:47
Motivation or even beginning a journey, where to begin? 45:24
Really hate my job and want to go back to college but can’t afford it, any tips? 50:31

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Episode: #26524th February 2020Q+A – Body Fat Tracking, No Carbs Post Workout, My Average Day, Personal Growth Books and Living Below Your Means!