Ben Mudge is a Fitness Trainer that specialises in helping people look, move and feel better.
He was born with the genetic illness Cystic Fibrosis and made the choice a long time ago to use his ‘weakness’ as a strength.
Ben is one of the most respected personal trainers in the industry and I am delighted to catch up on another podcast.
This is his second appearance on the show. He was also on episode <a href="http://bkf-nextjs.test/podcast/154-give-your-problems-all-the-time-they-need-and-no-more-with-ben-thor-mudge/"> 154: Give Your Problems All The Time They Need and No More with Ben ‘Thor’ Mudge’</a>
Heres some of the things we talked about in today&#8217;s podcast.
<ul>
<li>    His new CF Strength website.</li>
<li>    Motivation vs dedication and how you can only rely on one of them.</li>
<li>    How you can build a positive mindset by choosing what you focus on</li>
<li>    Diet misconceptions that can halt progress</li>
<li>    Ben recently turned 30; so he shares the top thing that he’s learnt over the last decade.</li>
<li>    How understanding that you’re going to die somebody makes you more grateful for the present moment.</li>
</ul>
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SHOWNOTES:
Ben&#8217;s Links
Bens Instagram: <a href="https://www.instagram.com/benmudge_/?hl=en">https://www.instagram.com/benmudge_/?hl=en</a>
CF strength website: <a href="https://www.cfstrength.com/">https://www.cfstrength.com</a>
Ben’s linktree: <a href="https://linktr.ee/Benmudge">https://linktr.ee/Benmudge</a>
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CHECK OUT BRIANS NEW BOOK
<a href="https://tinyurl.com/RewireYourMindsetBookAmazon" target="_blank" rel="noopener noreferrer">Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon</a>
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<a href="https://tinyurl.com/RewireYourMindsetBookDepositor">Rewire Your Mindset Book (Book Depository)</a>
<a href="https://tinyurl.com/RewireYourMindsetBookDepositor">https://tinyurl.com/RewireYourMindsetBookDepositor</a>
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Ben Mudge on Diet Red Flags, Dedication Vs Motivation and Choosing To Have A Positive Mindset!

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