Today on the podcast:

Rebeccah O Rourke is an online nutrition and training coach and the owner of Team ROR. 

 Her message is about empowering women through making yourself a priority. 

Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts including live workouts during COVID-19. 

You may remember her voice from #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! Recorded on March 25th 2019 and today’s episode is a long overdue catch up. 

 Here are some of things we talked about today. 

  •     Using COVID-19 to get fitter than ever before!
  •     How to use food for fuel which makes fat loss inevitable
  •     Identifying trigger foods for bloating
  •     Active stress management vs passive stress management to keep your cortisol levels low.  
  •     The importance of nutrition vs exercise 
  •     How to find exercise that you enjoy

           And much more. 

 

Shownotes: 

Rewire Your Mindset (Audiobook): https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

Rebeccah’s Instagram: https://www.instagram.com/rebeccahorourke/?hl=en

 

Rebeccah’s website: https://www.rebeccahorourke.com

 

 #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! | Brian Keane Fitness

 

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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

 

 

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