Rebeccah O Rourke is an online nutrition and training coach and the owner of Team ROR. 
 Her message is about empowering women through making yourself a priority. 
Her Instagram page <a href="https://www.instagram.com/rebeccahorourke/?hl=en">@Rebeccaorourke</a> is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts including live workouts during COVID-19. 
You may remember her voice from #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! Recorded on March 25th 2019 and today’s episode is a long overdue catch up. 
 Here are some of things we talked about today. 
<ul>
<li>    Using COVID-19 to get fitter than ever before!</li>
<li>    How to use food for fuel which makes fat loss inevitable</li>
<li>    Identifying trigger foods for bloating</li>
<li>    Active stress management vs passive stress management to keep your cortisol levels low.  </li>
<li>    The importance of nutrition vs exercise </li>
<li>    How to find exercise that you enjoy</li>
</ul>
           And much more. 
 
Shownotes: 
Rewire Your Mindset (Audiobook): <a href="https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&amp;ref=acx_bty_BK_ACX0_195065_rh_uk"> https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&amp;ref=acx_bty_BK_ACX0_195065_rh_uk</a>
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&nbsp;#216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! <a href="http://bkf-nextjs.test/podcast/216-rebeccah-o-rourke-on-crossfit-diet-and-handling-negative-people/">#216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! | Brian Keane Fitness</a>
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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here.&nbsp;
(<a href="https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&amp;ref=acx_bty_BK_ACX0_195065_rh_uk">https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&amp;ref=acx_bty_BK_ACX0_195065_rh_uk</a>

Rebeccah O Rourke on Food For Fat Loss, Reducing Bloating and Workout Challenges!

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