Today on the podcast:
Today’s episode is a fly on the wall conversation with one of my closest friends, Paul Dermody.
We focused initially on nutrition and diet and then went in a different direction about half way through the episode.
If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed.
Some of the things we talked about:
· Principles vs absolutes when it comes to diet behaviour.
· Understanding basic calorie balance for fat loss
· Why anticipation is generally better than the actual thing and managing your perception around food
· The problem with black and white thinking and why that limits your happiness.
· Getting to the root of guilt and shame.
· Why you should always be working towards your target self
And much more ..
Did you enjoy this episode? If yes, check out Paul’s previous appearances on the podcast.
SHOWNOTES:
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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here.