Episode: 336

Monday, July 5, 2021

Q+A – Food Plans vs Eating “Normally”, Is It Harder To Lose Weight As We Get Older, Feeling Lost and Depressed After Reaching My Goal, Muscle Building With Long Distance Running and How To Build Mental Strength! 

Today on the podcast:


Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

Follow Brian on:


The Fitness Mindset BookRewire your Mindset Book