Episode: 361

Monday, December 27, 2021

Dr Jud on Unwinding Anxiety, Using Curiosity To Manage Cravings and Finally Breaking The Cycle of Worry and Fear!

Today on the podcast:


Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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The Fitness Mindset BookRewire your Mindset Book