Today’s episodes talks about the difference between traditional ‘fast metabolism hard gainers’ and ‘hard gainers who get fat when they increase calories too much’, how to eat calorie dense foods and space your meals for increased muscle repair and why weight gainer shakes can be a waste of cash (unless you make your own).
Questions from snapchat: 
1) How do you personally classify a ‘hard gainer’? 
2) Do the same ‘hard gainer’ rules apply to both guys and girls? 
3) How can an ectomorph build muscle fast?
Book Recommendations from this episode: 
Phil Learney: N1 Nutritional Programming 
Ori Holfmekler: Minimum Fat, Maximum Muscle

How to Build Muscle as a ‘Hard Gainer’ – Calorie Dense Foods, Training for Muscle, How to Make Your Own Weight Gainer Shake

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