Episode: 415

Monday, January 9, 2023

New Year Q+A – Sleep Tips, Marathon Prep, My Goals For 2023, Low Self Esteem Advice, Overcoming Gym Anxiety and How To Make New Friends!

Today on the podcast:


Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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The Fitness Mindset BookRewire your Mindset Book