<p>This is another one of those solo ‘press record and talk’ style episodes, so I hope it helps.&nbsp;</p>
<ul class="wp-block-list">
<li><a href="#t= 02:07"> 02:07</a> I had to unlearn my binge/restrict eating pattern</li>
<li><a href="#t= 12:40"> 12:40</a> I had to unlearn that I regularly disguise fear as practicality</li>
<li><a href="#t=21:43">21:43</a> I had to unlearn using exercise as my primary and only coping mechanism</li>
<li><a href="#t=30:39">30:39</a> I had to unlearn tying my self-worth to the way the way that I looked or how much I earned (and external things in general)</li>
<li><a href="#t= 39:53"> 39:53</a> I had to unlearn that I don’t need anyone else – the lone wolf bias</li>
</ul>
<p><a href="http://bkf-nextjs.test/quick-links">Quick link to all my books, programs and courses.</a></p>


5 Toxic Habits and Unsupportive Thought Patterns I Had To Unlearn In My Thirties!

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