Tia Clair Toomey is a six time Crossfit Games Champion, commonwealth games gold medalist and Rio 2016 Olympian.&nbsp;
She is the author of the best-selling book Fittest Woman on Earth and her new book The Heart Is The Strongest Muscle is available on February 13th&nbsp;2024 and is. available for pre order now.&nbsp;
The new book is part memoir, part manual and Tia tells us that physical fitness is only a small part of overall strength, building mental toughness is definitely more important while interspersing the struggles she faced on her way to become who she is today.&nbsp;
Here are some of the things we talked about today:
<ul class="wp-block-list">
<li>Embracing failure and turning your fear into fuel!&nbsp;</li>
<li>The fear of failure to the fear of succeeding spectrum; and how she recognized it on the 2015 CrossFit games podium with a second-place finish&nbsp;</li>
<li>What she wish she knew about mental toughness when she started first&nbsp;</li>
<li>Why perfection is unattainable and how stop comparing yourself to others whilst embrace your differences</li>
<li>Becoming a mom and keeping the fire to compete</li>
<li>Getting back to competing five months&nbsp;postpartum&nbsp;and her reasons why</li>
<li>Why complacency is a killer and how she keeps her sword sharp</li>
<li>And much more.&nbsp;</li>
</ul>
Order her book here:&nbsp;<a href="https://www.amazon.com/Heart-Strongest-Muscle-Mindset-Unstoppable/dp/0593579615" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Heart-Strongest-Muscle-Mindset-Unstoppable/dp/0593579615</a>
Podcast with Jason Khalipa:&nbsp;<a href="http://briankeanefitness.com/podcast/221-jason-khalipa-on-crossfit-being-crowned-fittest-man-on-earth-and-the-amrap-mentality/" target="_blank" rel="noreferrer noopener">http://briankeanefitness.com/podcast/221-jason-khalipa-on-crossfit-being-crowned-fittest-man-on-earth-and-the-amrap-mentality/</a>
Podcast with Mat Fraser:&nbsp;<a href="http://briankeanefitness.com/podcast/373-5x-fittest-man-on-earth-mat-fraser-on-why-suffering-makes-you-stronger-using-the-fck-you-mentality-and-how-hard-work-pays-off/" target="_blank" rel="noreferrer noopener">http://briankeanefitness.com/podcast/373-5x-fittest-man-on-earth-mat-fraser-on-why-suffering-makes-you-stronger-using-the-fck-you-mentality-and-how-hard-work-pays-off/</a>
(Website)
<a href="https://prvnfitness.com/" target="_blank" rel="noreferrer noopener">PRVN Fitness &#8211; Programming, E-Books, Apparel and More! – PRVN FITNESS</a>
(Facebook)
<a href="https://www.facebook.com/clair.dixsontoomey" target="_blank" rel="noreferrer noopener">Facebook</a>
(Instagram)
<a href="https://www.instagram.com/tiaclair1/" target="_blank" rel="noreferrer noopener">Tia-Clair Toomey-Orr (@tiaclair1) • Instagram photos and videos</a>
(Youtube)
<a href="https://www.youtube.com/channel/UCZnZcxddYCSPCPxDmeUSl9A" target="_blank" rel="noreferrer noopener">PRVN Fitness &#8211; YouTube</a>
(Tiktok)
<a href="https://www.tiktok.com/@prvnfitness" target="_blank" rel="noreferrer noopener">prvnfitness (@prvnfitness) | TikTok</a>

6X Crossfit Games Champion Tia-Clair Toomey on Embracing Failure, Building Mental Toughness and How To Take Your Mindset From Great To Unstoppable!

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