Tom is a sleep expert who helps people from the edge of burnout to peak performance.&nbsp;
He is a distinguished professional in the field of health and sleep science.&nbsp;
His unique approach, grounded in biological principles, has made significant strides in transforming lives through improved sleep quality.&nbsp;
With a diverse portfolio that includes work with elite athletes and global business brands, Tom’s expertise is widely recognized. His comprehensive understanding of the human body and its rest requirements has been instrumental in his success.
Here are some of the things we talked about in today’s podcast.&nbsp;
<ul class="wp-block-list">
<li>How many hours of sleep we actually need</li>
<li>The role stress, lifestyle and schedule have on sleep (and why)&nbsp;</li>
<li>The problem with sleeping tablets alongside the reasons they work&nbsp;</li>
<li>What to do if you have problems falling asleep vs staying asleep</li>
<li>Don’t confuse relaxing with being comfortable and how this can mess up your sleep!</li>
<li>The role sleep pressure, habits and psychology play in sleep</li>
<li>Sleep supplements&nbsp;</li>
<li>Night shift work tips and tricks&nbsp;</li>
<li>And more..</li>
</ul>
(Website)
<a href="https://www.tomcoleman.ie/" target="_blank" rel="noreferrer noopener">Tom Coleman | Sleep Expert</a>
(Instagram)
<a href="https://www.instagram.com/tomcoleman.ie/" target="_blank" rel="noreferrer noopener">Thomas Coleman (@tomcoleman.ie) • Instagram photos and videos</a>
(LinkedIn)
<a href="https://www.linkedin.com/in/thomasjcoleman/?originalSubdomain=ie" target="_blank" rel="noreferrer noopener">Thomas Coleman &#8211; Freelance Consultant &#8211; Thomas Coleman | LinkedIn</a>
(Facebook)
<a href="https://www.facebook.com/tomascoleman/?show_switched_toast=0&amp;show_invite_to_follow=0&amp;show_switched_tooltip=0&amp;show_podcast_settings=0&amp;show_community_review_changes=0&amp;show_community_rollback=0&amp;show_follower_visibility_disclosure=0" target="_blank" rel="noreferrer noopener">Facebook</a>
(Online Courses)
<a href="https://www.tomcoleman.ie/servicesforindividuals" target="_blank" rel="noreferrer noopener">Tom Coleman | Sleep Expert</a>
(Corporate services)
<a href="https://www.tomcoleman.ie/servicesforcorporate" target="_blank" rel="noreferrer noopener">Tom Coleman | Sleep Expert</a>

Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!

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