<p>Sarah is an online coach who helps women lose weight without restriction.</p>
<p>She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally.</p>
<p>“When it comes to dieting, instead of sacrificing, make comprises”</p>
<p>Here are some of the things we talked about:</p>
<p>Episode Outline</p>
<ul class="wp-block-list">
<li><a href="#t=02:53">02:53</a> Her weight loss backstory and going from one extreme to the other</li>
<li><a href="#t=08:44">08:44</a> Overcoming body discomfort and becoming happier in yourself</li>
<li><a href="#t=14:05">14:05</a> Making weight loss “okay” again in the wake of the body positivity movement and why improving our body composition and confidence is a good thing</li>
<li><a href="#t=19:25">19:25</a> Eating healthy but not losing weight</li>
<li><a href="#t=28:35">28:35</a> Food is fuel, but it is also more than that</li>
<li><a href="#t=33:08">33:08</a> Fat loss supplements to avoid and ones to include</li>
<li><a href="#t=37:57">37:57</a> What to know about multivitamins</li>
<li><a href="#t=39:54">39:54</a> The role of sleep in fat loss</li>
</ul>
<p>Key Points</p>
<ul class="wp-block-list">
<li>Weight loss doesn&#8217;t have to involve stringent restrictions that sap the joy out of life. It’s best to implement balanced and sustainable lifestyle changes rather than extreme dieting measures. It&#8217;s possible to achieve weight loss goals without feeling deprived or restricted. Weight loss can be a guilt-free journey, where moderation and sensible choices take precedence over severe calorie cutting, where you can take steps to become a better version of yourself while loving who you already are.</li>
<li>Dieting should be a temporary phase rather than a permanent state of being. Maintenance is actually more important than dropping or gaining weight because this is where longevity comes into play. Also, take note of the dangers of excessively low-calorie diets that can lead to metabolic damage and other health issues. By understanding and utilizing dieting phases effectively, you’ll achieve sustainable weight loss and better overall health and wellness.</li>
<li>Don’t underestimate the power of making compromises rather than sacrifices in the journey to wellness. Instead of completely eliminating certain foods or indulgences, find lower-calorie alternatives that still allow you to enjoy your food and make the journey seamless rather than a slog. For example, choosing a spirit with a zero-calorie mixer over higher-calorie cocktails can make a significant difference in calorie intake without making social events less fun. This principle of compromise over sacrifice extends to all aspects of nutrition and fitness. Small, progressive changes are more effective and sustainable than drastic measures that are difficult to maintain in the long term. This mindset helps to foster a healthier relationship with food and encourages consistent, positive lifestyle changes.</li>
</ul>
<h2 class="wp-block-heading">Powerful Quotes by Sarah</h2>
<ul class="wp-block-list">
<li>Instead of sacrificing, make compromises–small changes.</li>
<li>Sometimes, food should be seen as pleasure and not just as calories or macros; otherwise, we lose out on experiences.</li>
<li>Your bed should be focused only on the two “S”s: Sleep and Sex. No phones allowed.</li>
</ul>
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Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!

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