<p>Nichola Ludlam-Raine is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately. </p>
<p>She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times &#8211; Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regularly provides commentary to numerous tabloids and press outlets.&nbsp;</p>
<p>She advocates for a better relationship with food, so that others can build healthier habits that lead to lasting change.</p>
<p>She is also the author of the new book How Not To Eat Ultra-Process, Your 4 week Plan For Life Changing Healthier Habits!&nbsp;</p>
<p>Here are some of the things we talked about in today’s podcast:&nbsp;</p>
<ul class="wp-block-list">
<li> Understanding the nuances of processed foods and the differences between processed and ultra-processed foods is essential for making informed dietary choices.</li>
<li>Consuming highly processed foods can have disadvantages, such as impacting energy levels and nutrient intake, and it&#8217;s crucial to prioritize whole foods and nutrient-dense options.</li>
<li>Online nutrition information can contribute to health anxieties and misinformation, and it&#8217;s important to critically evaluate sources and seek evidence-based guidance from qualified professionals. </li>
<li>Navigating nutrition information online can be challenging due to conflicting advice and unregulated sources.</li>
<li>Understanding head, heart, and stomach hunger can help in making mindful food choices.</li>
<li>Fasting may have different implications for women, and individual context should be considered.</li>
<li>The power of food for skin health lies in nourishment and what is added to the diet.</li>
<li>Approaching nutrition from a perspective of addition and abundance is more beneficial than focusing on subtraction and scarcity.</li>
</ul>
<p>Today’s podcast is sponsored by my BKF Online Program:&nbsp;</p>
<p><a href="https://briankeanefitness.com/bkf-online">https://briankeanefitness.com/bkf-online</a></p>
<p>(Website)</p>
<p><a href="http://nicsnutrition.com/">http://nicsnutrition.com/</a></p>
<p>(Twitter / X)</p>
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<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/nicsnutrition?ref_src=twsrc%5Etfw">Tweets by nicsnutrition</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>
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<p>(Instagram)</p>
<p><a href="https://www.instagram.com/nicsnutrition">https://www.instagram.com/nicsnutrition</a></p>
<p>(Youtube)</p>
<p><a href="https://www.youtube.com/nicsnutrition">https://www.youtube.com/nicsnutrition</a></p>
<p>Her new book:&nbsp;</p>
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<iframe loading="lazy" title="How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits" type="text/html" width="500" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.co.uk/kp/card?preview=inline&#038;linkCode=df0&#038;ref_=k4w_oembed_V8jXK7vBONgdCg&#038;asin=1529940117&#038;tag=googshopuk-21"></iframe>
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Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!

Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!

Today on the podcast:

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