Solo Q+A with Brian.&nbsp;
Most of these questions were sent in anonymously so it has a bit more of a ‘get to know me’ feel, so I hope you enjoy it.&nbsp;
1.     How do I know how many calories to eat? <a href="#t=03:55">03:55</a>
2.     I have been thinking about doing an ayauscaha ceremony and listened to your episode. Any recommendations on what to do and when to prepare for it? <a href="#t=10:24">10:24</a>
3.     Any benefits to walking on a treadmill with weights in hands versus not? <a href="#t=15:12">15:12</a>
4.     Would you ever consider joining the Galway football backroom team? <a href="#t=18:31">18:31</a>
5.     Should I be feeling stuffed at the end of a carb load? <a href="#t=21:32">21:32</a>
6.     When I lean bulk, should I be able to keep my abs? <a href="#t=29:19">29:19</a>
7.     Have you ever tried a vegan/vegetarian diet for an extended period? Overall thoughts in relation to hypertrophy? <a href="#t=36:19">36:19</a>
8.     How does the physical and mental preparation required for climbing Kilimanjaro compare to the training and challenges you’ve faced in other adventures? <a href="#t=43:17">43:17</a>
9.     What’s the strangest face that we probably don’t know about you? <a href="#t=50:14">50:14</a>
1:1 online coaching:&nbsp;
<a href="https://briankeanefitness.com/one-to-one-online-coaching">https://briankeanefitness.com/one-to-one-online-coaching</a>
BKF online group coaching:&nbsp;
<a href="https://briankeanefitness.com/bkf-online">https://briankeanefitness.com/bkf-online</a>
GAA lean body program:&nbsp;
<a href="https://briankeanefitness.com/lean-body-program">https://briankeanefitness.com/lean-body-program</a>

Q+A – Calorie Targets, Ayauscaha Warning, Treadmill Weights, Intercounty Backroom Teams, Keeping Abs On A Bulk, Kilimanjaro Prep, The Strangest Thing About Me That You Probably Don’t Know!

Q+A – Calorie Targets, Ayauscaha Warning, Treadmill Weights, Intercounty Backroom Teams, Keeping Abs On A Bulk, Kilimanjaro Prep, The Strangest Thing About Me That You Probably Don’t Know!

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