Melissa Osorio is a transformational speaker and best-selling author of the award-winning book ‘Hidden Memories. &#8211; discovering what’s blocking you from life and life.
Her book goes through how she turned a harrowing journey of childhood trauma, emotional detachment, and self-doubt into a life filled with purpose, passion, and self-discovery.&nbsp;
On her social channels, Melissa shares her experiences of overcoming unimaginable hardships, including surviving sexual abuse, navigating a tumultuous early adulthood, and finding healing through plant medicine.&nbsp;
Her mission is to guide others in embracing their true selves and unlocking their full potential.
Here are some of the things we talked about on today’s show:&nbsp;
·&nbsp; &nbsp; &nbsp; Childhood experiences shape adult behavior significantly.
·&nbsp; &nbsp; &nbsp; Self-awareness is crucial in understanding trauma responses.
·&nbsp; &nbsp; &nbsp; Trauma can manifest physically in the body.
·&nbsp; &nbsp; &nbsp; There are red flags that indicate unresolved childhood trauma.
·&nbsp; &nbsp; &nbsp; Big T and small T traumas can both impact mental health.
·&nbsp; &nbsp; &nbsp; Healing modalities vary and should be chosen carefully.
·&nbsp; &nbsp; &nbsp; Plant medicine can be effective but is not for everyone.
·&nbsp; &nbsp; &nbsp; Memories of trauma are stored differently than non-traumatic memories.
·&nbsp; &nbsp; &nbsp; It&#8217;s important to distinguish between hidden memories and false memories.
·&nbsp; &nbsp; &nbsp; The journey of healing is personal and unique for each individual. Healing can feel overwhelming but is a journey worth taking.
·&nbsp; &nbsp; &nbsp; Recognizing oneself as the common denominator in relationships is crucial.
·&nbsp; &nbsp; &nbsp; Time can distort during painful experiences, affecting healing.
·&nbsp; &nbsp; &nbsp; Vulnerability is a strength, not a weakness.
·&nbsp; &nbsp; &nbsp; Inner child work is essential for true healing.
·&nbsp; &nbsp; &nbsp; Psychedelics can reveal paths, but individuals must walk them.
·&nbsp; &nbsp; &nbsp; Integration after plant medicine is vital for lasting change.
·&nbsp; &nbsp; &nbsp; The environment during healing experiences greatly impacts outcomes.
·&nbsp; &nbsp; &nbsp; Writing about trauma can be a challenging but liberating process.
(Instagram)
<a href="https://www.instagram.com/melissa_osorio_remembers/">Melissa Osorio (@melissa_osorio_remembers) • Instagram photos and videos</a>
(Website)
<a href="https://melissa-osorio.com/">Home &#8211; Melissa Osorio (melissa-osorio.com)</a>
(Youtube)
<a href="https://www.youtube.com/@Melissa_Osorio_Remembers/featured">Melissa Osorio &#8211; YouTube</a>
Hidden Memories Book – UK&nbsp;
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Melissa Osorio on The Hidden Impact of Childhood Trauma, Exploring Effective Healing Modalities and The Courage to Confront Hidden Memories!

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