James Sutton is an English actor and writer.&nbsp;&nbsp;
A lot of you will recognize him from his television roles as John Paul McQueen in the Channel 4 soap opera Hollyoaks (2006–2008, 2012–2017, 2019–present) and his former role as Ryan Lamb in the ITV soap opera Emmerdale amongst other things.&nbsp;
He is also the host of the great new podcast; male mind matters which are all candid conversations with remarkable men talking about mental health and authenticity to gratitude and physical well-being.&nbsp;
Here are some of the things we talked about in today’s podcast:
·&nbsp; &nbsp; &nbsp; James emphasizes the importance of having candid conversations about mental health, especially among men.
·&nbsp; &nbsp; &nbsp; The podcast &#8216;Male Mind Matters&#8217; serves as a platform for men to share their struggles and journeys.
·&nbsp; &nbsp; &nbsp; Vulnerability is a crucial aspect of mental health that many men find difficult to express.
·&nbsp; &nbsp; &nbsp; Physical health plays a significant role in improving mental well-being and self-esteem.
·&nbsp; &nbsp; &nbsp; James shares his personal journey of overcoming anxiety and panic attacks through fitness and self-care.
·&nbsp; &nbsp; &nbsp; The loneliness that can accompany fame is often overlooked, despite the public adulation.
·&nbsp; &nbsp; &nbsp; Fame should be a byproduct of talent and hard work, not the primary goal.
·&nbsp; &nbsp; &nbsp; True happiness comes from self-honesty and pursuing what genuinely fulfills you.
·&nbsp; &nbsp; &nbsp; Gratitude helps you appreciate the present moment.
·&nbsp; &nbsp; &nbsp; Acting teaches you about emotions and human connections.
·&nbsp; &nbsp; &nbsp; And much more.&nbsp;
(Instagram)
<a href="http://www.instagram.com/thejamesutton/">www.instagram.com/thejamesutton/</a>
(Youtube)
<a href="https://www.youtube.com/@MaleMindMattersPodcast/featured">Male Mind Matters Podcast &#8211; YouTube</a>
(Apple podcasts)
<a href="https://podcasts.apple.com/gb/podcast/male-mind-matters/id1772612558">Male Mind Matters Podcast — Apple Podcasts</a>

English Actor James Sutton on Learning To Forgive Yourself, The Downsides Of Fame and The Remarkable Gift Of Gratitude!

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