Jenny Powers is an accomplished writer, scientist, and athlete.&nbsp;&nbsp;
She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons.&nbsp;
She is deeply inspired by the exploration of human nature and the study of our ancestors; her role in researching and co-authoring On the Origin of Being marks the culmination of this passion to date.&nbsp;
Jenny balances her professional endeavours with her roles as a wife and mother in Colorado.
“The misalignment between our genetic design and modern lifestyle reduces our wellbeing: we investigate human evolution and how to realign.&#8221;Jenny Powers, PhD
Here are some of the things we talked about in today’s show:&nbsp;
·&nbsp; &nbsp; &nbsp; The modern world has changed rapidly, but our bodies haven&#8217;t.
·&nbsp; &nbsp; &nbsp; Hunter-gatherer diets were based on whole foods and seasonal availability.
·&nbsp; &nbsp; &nbsp; Ultra-processed foods can lead to health issues due to nutrient stripping.
·&nbsp; &nbsp; &nbsp; Mindfulness in eating can help reconnect with our body&#8217;s needs.
·&nbsp; &nbsp; &nbsp; Education about nutrition is crucial for making better choices.
·&nbsp; &nbsp; &nbsp; Understanding cravings can help differentiate between needs and wants.
·&nbsp; &nbsp; &nbsp; Sleep is essential for hormonal regulation and overall health.
·&nbsp; &nbsp; &nbsp; Circadian rhythms influence many bodily functions beyond sleep.
·&nbsp; &nbsp; &nbsp; Our ancestors had a natural rhythm that modern life disrupts.
·&nbsp; &nbsp; &nbsp; Finding balance in nutrition allows for enjoyment without guilt. Sleep quality is influenced by our circadian rhythms and environmental cues.
(Website)
<a href="https://www.ontheoriginofbeing.com/">Home &#8211; On the Origin of Being</a>
(Instagram)
<a href="https://www.instagram.com/ontheoriginofbeing/">On the Origin of Being Book (@ontheoriginofbeing) • Instagram photos and videos</a>
(Facebook)
<a href="http://www.facebook.com/jpowersorigins">www.facebook.com/jpowersorigins</a>&nbsp;&nbsp;&nbsp;
(Facebook)
<a href="http://www.facebook.com/ontheoriginofbeing/">www.facebook.com/ontheoriginofbeing/</a>
(LinkedIn)
<a href="https://www.linkedin.com/in/jenny-powers-terry-b8a5a658/">Jenny Powers (Terry) &#8211; Researcher and Author &#8211; The Aurignacian LLC | LinkedIn</a>

Jenny Powers Ph.D on Hunter Gatherer Diets, Eating Like Our Ancestors and Understanding the Science of Evolution to Enhance Your Quality of Life!

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