Episode: 53

Friday, April 7, 2017

Sleep Devices and Supplements For a Better Nights Sleep (and How To Cycle Them so you Don’t Get Used to Them)

Today on the podcast:

As requested from the incredible feedback from Episode 42 ‘How To Get a Betters Nights Sleep’ – this is part 2 on how I have fixed nearly two decades of terrible sleep.

  1. Blue Light Blocking Glasses
  2. White Noise Machine
  3. SAD Alarm Clock
  4. Magnesium and Taurine to relax my Central Nervous System (CNS)
  5. GABA, 5HTP and Melatonin (how to cycle them so you don’t get used to them).

Book Recommendations from this episode:
The Story of the Human Body – Daniel Lieberman
Social – Matthew Lieberman

Products that I use from this episode (I’ll just put product names so you can Google them)
Swanwick Glasses
Lectrofan Noise Machine
Lume Body Clock (SAD alarm clock)

Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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The Fitness Mindset BookRewire your Mindset Book