Today on the podcast:
As requested from the incredible feedback from Episode 42 ‘How To Get a Betters Nights Sleep’ – this is part 2 on how I have fixed nearly two decades of terrible sleep.
- Blue Light Blocking Glasses
- White Noise Machine
- SAD Alarm Clock
- Magnesium and Taurine to relax my Central Nervous System (CNS)
- GABA, 5HTP and Melatonin (how to cycle them so you don’t get used to them).
Book Recommendations from this episode:
The Story of the Human Body – Daniel Lieberman
Social – Matthew Lieberman
Products that I use from this episode (I’ll just put product names so you can Google them)
Lectrofan Noise Machine
Lume Body Clock (SAD alarm clock)