Episode: 53
Friday, April 7, 2017
As requested from the incredible feedback from Episode 42 ‘How To Get a Betters Nights Sleep’ – this is part 2 on how I have fixed nearly two decades of terrible sleep.
Book Recommendations from this episode:
The Story of the Human Body – Daniel Lieberman
Social – Matthew Lieberman
Products that I use from this episode (I’ll just put product names so you can Google them)
Swanwick Glasses
Lectrofan Noise Machine
Lume Body Clock (SAD alarm clock)