Ben Mudge has been coaching for 14 years and his platforms are all about making health and fitness easier.&nbsp;
His new book Fitness Without Limits – training to break through barriers and live fearlessly is available now.&nbsp;
This is Ben’s hat trick appearance on the podcast.&nbsp;
Ben has Cystic Fibrosis and on top of being an inspiration for so many, I personally get so much from every conversation we have; so definitely check out previous episodes with this incredible human being if you haven’t already.&nbsp;
Here are some of the things we talked about in today’s show:&nbsp;
·&nbsp; &nbsp; &nbsp; Comparison can be detrimental to personal growth and happiness.
·&nbsp; &nbsp; &nbsp; Life experiences should take precedence over physical appearance.
·&nbsp; &nbsp; &nbsp; Worrying is a waste of imagination and energy.
·&nbsp; &nbsp; &nbsp; Memories are more important than physical achievements.
·&nbsp; &nbsp; &nbsp; It&#8217;s essential to break free from restrictive mindsets around food and fitness.
·&nbsp; &nbsp; &nbsp; Perspective shifts can empower individuals to make better choices.
·&nbsp; &nbsp; &nbsp; Coaching should focus on helping clients find their own answers.&nbsp; Understanding individual needs is crucial for effective coaching.
·&nbsp; &nbsp; &nbsp; Disordered eating can normalize unhealthy behaviors.
·&nbsp; &nbsp; &nbsp; No food should be off limits to promote a healthy relationship with food.
·&nbsp; &nbsp; &nbsp; Mental health is foundational for overall well-being and coaching success.
·&nbsp; &nbsp; &nbsp; Life is chaotic; we must adapt our expectations accordingly.
·&nbsp; &nbsp; &nbsp; Food is more than just fuel; it carries emotional significance.
·&nbsp; &nbsp; &nbsp; Coaches provide accountability and structure, but clients must empower themselves.
·&nbsp; &nbsp; &nbsp; A problem shared is a problem halved; don&#8217;t minimize your struggles.
Brian’s website: <a href="http://www.briankeanefitness.com/">www.briankeanefitness.com</a>
Ben’s new book:&nbsp;
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(Youtube)
<a href="https://www.youtube.com/c/benmudge">Ben Mudge &#8211; YouTube</a>
(Facebook)
https:// <a href="http://www.facebook.com/benmudgept/">www.facebook.com/benmudgept/</a>
(Threads)
<a href="https://www.threads.net/@benmudge_">Ben Mudge &#8211; Online Coach (@benmudge_) • Threads, Say more</a>
(Instagram)
https:// <a href="http://www.instagram.com/benmudge_/">www.instagram.com/benmudge_/</a>
(Tiktok)
<a href="https://www.tiktok.com/@benmudge_?lang=en">TikTok &#8211; Make Your Day</a>
(Previous appearance)
Episode 271
<a href="https://briankeanefitness.com/podcast/271-ben-mudge-on-diet-red-flags-dedication-vs-motivation-and-choosing-to-have-a-positive-mindset">Ben Mudge on Diet Red Flags, Dedication Vs Motivation and Choosing To Have A Positive Mindset! | Brian Keane Fitness</a>
&nbsp;Episode 154:&nbsp;
<a href="https://briankeanefitness.com/podcast/154-give-your-problems-all-the-time-they-need-and-no-more-with-ben-thor-mudge">https://briankeanefitness.com/podcast/154-give-your-problems-all-the-time-they-need-and-no-more-with-ben-thor-mudge</a>

The Compassionate Coach Ben Mudge on Avoiding Comparison, The Dangers of Making Certain Foods “Off Limits” and Creating Memories Over Muscle!

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