Tiffany Moon M.D is a mother, wife, entrepreneur, anaesthesiologist, and TV personality.&nbsp;
She graduated from medical school at the top of her class at the age of 23 and currently is an Associate Professor of Anaesthesiology.&nbsp;
She is also the first-generation Asian American to star on The Real Housewives of Dallas and made headlines for speaking out against racial bullying, which sparked her advocacy for Asian American issues.&nbsp;
She has a massive social media presence&nbsp; with over 1.7m followers on TikTok and 830k+ on Instagram; and she uses her platforms to spread the importance of having fun, not chasing perfection and embracing connection.&nbsp;
Her debut book, <a href="https://brooke_fortierpr_com-dot-mmemails.appspot.com/em_BkeIvccK5LhKPnXdPieR?url=https%3A%2F%2Fjoyprescriptions.com%2F&amp;key=76f922e927ecde811a7bb8df12509628c8a3edd4">JOY PRESCRIPTIONS</a>: How I Learned to Stop Chasing Perfection and Embrace Connection, is available now.&nbsp;
Here are some of the things we talked about in today’s great show:
·&nbsp; &nbsp; &nbsp; Achievement does not guarantee happiness or fulfilment.
·&nbsp; &nbsp; &nbsp; Joy comes from connection, laughter, and being present.
·&nbsp; &nbsp; &nbsp; Letting go of obligations can lead to deeper joy.
·&nbsp; &nbsp; &nbsp; Comparison can detract from personal growth and happiness.
·&nbsp; &nbsp; &nbsp; Therapy is a gradual process that requires patience and investment.
·&nbsp; &nbsp; &nbsp; Focusing on the journey allows for richer life experiences.
·&nbsp; &nbsp; &nbsp; Relinquishing control can improve relationships and reduce anxiety.
·&nbsp; &nbsp; &nbsp; Setting healthy boundaries is essential for well-being.
·&nbsp; &nbsp; &nbsp; Self-compassion is crucial in overcoming negative self-talk.
·&nbsp; &nbsp; &nbsp; Joy is found in the little moments of life. Setting boundaries is crucial to avoid being taken advantage of.
·&nbsp; &nbsp; &nbsp; Learning to say no can be difficult but necessary for self-care.
·&nbsp; &nbsp; &nbsp; Finding humour in life can help alleviate stress and connect with others.
·&nbsp; &nbsp; &nbsp; Authenticity allows for deeper connections and personal growth.
·&nbsp; &nbsp; &nbsp; Perfectionism can hinder personal development and trying new things.
·&nbsp; &nbsp; &nbsp; Practicing gratitude shifts the mindset from lack to abundance.
·&nbsp; &nbsp; &nbsp; Rest is essential and should not be viewed as a reward.
·&nbsp; &nbsp; &nbsp; Daily check-ins with oneself can help maintain boundaries and self-worth.
·&nbsp; &nbsp; &nbsp; Connection is more important than perfection in relationships.
·&nbsp; &nbsp; &nbsp; It&#8217;s okay to prioritize joy and laughter in life.&nbsp;
Brian’s website: <a href="http://www.briankeanefitness.com/">www.briankeanefitness.com</a>
(Website)
TIFFANY MOON, MD
(Instagram)
Tiffany Moon, MD (@tiffanymoonmd) • Instagram photos and videos
(Twitter)
Tiffany Moon, MD, FASA, D.ABA (@TiffanyMoonMD) / X
(Tiktok)
https:// <a href="http://www.tiktok.com/@tiffanymoonmd">www.tiktok.com/@tiffanymoonmd</a>
(Facebook)
https:// <a href="http://www.facebook.com/tiffanymoonmd/(Youtube)">www.facebook.com/tiffanymoonmd/(Youtube)</a>
Tiffany Moon, MD &#8211; YouTube

535: TV Personality Tiffany Moon M.D on Embracing Your Worth: A Journey to Self-Acceptance, How To Stop Chasing Perfection and Finding Joy To Avoid Burnout!

535: TV Personality Tiffany Moon M.D on Embracing Your Worth: A Journey to Self-Acceptance, How To Stop Chasing Perfection and Finding Joy To Avoid Burnout!

Today on the podcast:

Follow Brian on:

Books: