Today on the podcast:
If you’re looking to peak your physique for a holiday, festival or event during the summer, be sure to check this episode out.
- How to cut carbs a week before to look leaner
- How to water load and cut (safely)
- Using finishers or doubling up sessions (for advanced trainers)
- Cutting cheat meals 10-14 days out and refeeding at your event or holiday