Episode: 7419th June 2017How To Peak For A Holiday, Festival or Event (Carbs, Water, Training and Cheat Meals)

Today on the podcast:

If you’re looking to peak your physique for a holiday, festival or event during the summer, be sure to check this episode out.

1. How to cut carbs a week before to look leaner
2. How to water load and cut (safely)
3. Using finishers or doubling up sessions (for advanced trainers)
4. Cutting cheat meals 10-14 days out and refeeding at your event or holiday