Today on the podcast:

All questions sent in via snapchat briank019.

– Do you ever get sh*t days when you don’t want to train?
– Should I use Omega 3 or Omega 6 for fat loss?
– Should you do movements slow or fast for fat loss?
– What’s the best natural remedy for a cold/flu?
– Are audiobooks better than hard books?
– Will fasted resistance training ruin progress?
– Can I build muscle eating processed/sugary food if macros are calculated?

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