Today’s podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing.
My URL for LetsGetChecked: <a href="https://trylgc.com/briankeane">https://trylgc.com/briankeane</a>
 Use code KEANE30 at checkout for 30% off your entire order.
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 The first 7 minutes of today’s podcast talks about how to go about testing for: 
<ul>
<li>    Testosterone</li>
<li>    Thyroid</li>
<li>    Vitamin </li>
<li>    Cortisol</li>
<li>    Iron </li>
<li>    Celiac </li>
</ul>
 
And the cod is KEANE30 for 30% off any of the tests below: 
 
<ul>
<li>    Podcast URL to Male Hormone Testing: <a href="https://trylgc.com/briankeane">https://trylgc.com/briankeane</a></li>
<li>    Podcast URL to Thyroid Testing: <a href="https://trylgc.com/briankeanethyroid">https://trylgc.com/briankeanethyroid</a></li>
<li>    Podcast URL to Vitamin Testing: <a href="https://trylgc.com/briankeanevitamin">https://trylgc.com/briankeanevitamin</a></li>
<li>    Podcast URL to Cortisol Testing: <a href="https://trylgc.com/briankeanecortisol">https://trylgc.com/briankeanecortisol</a></li>
<li>    Podcast URL to Iron Testing: <a href="https://trylgc.com/briankeaneiron">https://trylgc.com/briankeaneiron</a></li>
<li>    Podcast URL to Celiac Testing: <a href="https://trylgc.com/briankeaneceliac">https://trylgc.com/briankeaneceliac</a></li>
</ul>
 
The full episode (45 minutes) talks about how to boost your testosterone naturally by making some dietary and lifestyle changes. 
<ul>
<li>    Nutrition – testosterone superfoods and foods to avoid or minimise.  19:14</li>
<li>    Alcohol and sleep – the negative impact of too much alcohol on estrogen levels and how to focus on quality sleep (deep REM cycles) vs quantity of sleep (broken, poor quality sleep).  34:19 / 39:16</li>
<li>    Supplements that can support it your testosterone levels and the ones that are a complete waste of money!  45:27</li>
</ul>
 
About LetsGetChecked: 
LetsGetChecked is all about personal health testing, making healthcare and health screening open and patient-led, empowering people to use technology in a simple but powerful way and giving greater control of their personal health.
 
<a href="https://trylgc.com/briankeane">Your Convenient Laboratory Test Provider | LetsGetChecked</a>
&nbsp;
Code: KEANE30 for 30% off

How To Naturally Boost Your Testosterone (And How To Test For It)

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