Today on the podcast:

Teresa McGrath is a single mum of 8. 

 

She won ‘Best Social Media Influencer’ by The Beauty Blog Awards in 2018 and documents her fitness journey on Instagram. 

 

Here are some of the things we talked about in today’s episode.

 

·     Losing 7 stone (nearly 100 pounds) after baby number 7

·     The biggest pitfalls to look out for when extreme weight loss is your goal

·     Using Slimming World as her introduction to looking at her food and the pros and cons of that system 

·     How to push past weight loss plateaus 

SHOWNOTES:

You can follow Tess here: https://www.instagram.com/tessmcgrath__/

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

 

 

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