Podcast
Also available on:
Episode: 492
Monday, July 1, 2024
interview|Interview
Human Metabolism Expert Dr. Cate Shanahan on Deep Nutrition, Fixing Metabolic Damage and How Dark Calories Might Be Destroying Your Health!
Episode: 491
Monday, June 24, 2024
qa|Q&A
7 Core Life Lessons I Learnt In My 30’s, But Really Wish I Knew In My 20’s!
Episode: 490
Monday, June 17, 2024
regular|Regular
Mental Performance Coach Brandon Epstein on Weight Loss Mindset, Creating A Fitness Identity and Rewiring Your Focus To Get What You Want!
Episode: 489
Sunday, June 9, 2024
interview|Interview
Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!
Episode: 488
Sunday, June 2, 2024
interview|Interview
Neuroscience Expert Dr Russell Kennedy MD on Anxiety, Somatic Work and Non Traditional Treatments For Mental Health!
Episode: 487
Sunday, May 26, 2024
regular|Regular
Grief and Loss Expert David Kessler on The Importance of Witnessing Grief and Finding Meaning From Break Ups, Divorce and Death Of Loved Ones!
Episode: 486
Monday, May 20, 2024
interview|Interview
Neuropsychologist Dr. Judy Ho on Rewiring Your Brain, Identifying Self Sabotage Triggers and Reparenting Your Inner Child!
Episode: 485
Monday, May 13, 2024
interview|Interview
Charlie Webster on Why It’s Okay To Talk About Trauma, Dealing With Emotional Pain and Working Through Traumatic Experiences! (Trigger Warning!)
Episode: 484
Sunday, May 5, 2024
regular|Regular
3X New York Times Bestselling Author Johann Hari on Extraordinary Benefits and Disturbing Risks Of Ozempic and Other Weight Loss Drugs!
Episode: 483
Monday, April 29, 2024
interview|Interview
Gut Health Dietitian Kirsten Jackson on How To Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide!