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Episode: 360
Monday, December 20, 2021
Interview
Mental Toughness Coach Dre Baldwin on Building Confidence, Developing Discipline and Why You Should NEVER Fake It Until You Make It!
Episode: 359
Monday, December 13, 2021
Interview
Dr. William Hsu on Intermittent Fasting For Fat Loss, The Best Foods For Longevity and How To Follow A Fasting Mimicking Diet!
Episode: 358
Monday, December 6, 2021
Interview
Brenda Dennehy on Quitting Smoking, How A Couch To 5k Run Led To A Marathon and Finding Your Motivation!
Episode: 357
Monday, November 29, 2021
Interview
Michael Anthony on Healing From Trauma, How To Stop Giving A F*ck and Why You Need To Stop Seeking External Validation!
Episode: 356
Monday, November 22, 2021
Interview
Dietician Amanda Nighbert on Sustainable Weight Loss, Breaking The All or Nothing Mindset and Why Macros Matter!
Episode: 355
Monday, November 15, 2021
Interview
Dean Karnazes on Ultra Running, Embracing The Suck and Silencing The Voice That Tells You To Quit!
Episode: 354
Monday, November 8, 2021
Interview
Nick Velasquez on The Myth Of Motivation, How We Learn New Skills and Why Exploration Can Change Your Fitness Goals!
Episode: 353
Monday, November 1, 2021
Interview
Diren Kartal on Overcoming Insecurities, Choosing Your Problems and NEATUP247 For Fat Loss!
Episode: 352
Monday, October 25, 2021
Interview
Dr Peter Kozlowski on Food Sensitivities, Fixing Leaky Gut and How To Do An Elimination Diet Correctly!
Episode: 351
Monday, October 18, 2021
Interview
Luke Campbell MBE on Olympic Gold Medals, Professional Boxing and Building The Mindset Of A Champion!