Podcast

Episode: 318

Monday, March 1, 2021

Interview

Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We’ve Been Told about Food is Wrong!

Episode: 317

Monday, February 22, 2021

Interview

The Kettlebell Warrior Bill Esch on World Records, Kettlebell Training vs Kettlebell Sport and Getting Shredded With Kettlebells! 

Episode: 316

Monday, February 15, 2021

Q&A

Q+A Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice!

Episode: 315

Monday, February 8, 2021

Interview

Luke Tyburski on Dealing with Depression, Training Your Mind and Building Mental Toughness with Endurance Adventures!

Episode: 314

Monday, February 1, 2021

Interview

Steve Griffin on Losing 110 Pounds, Motivation vs Discipline, Self-Worth and Building Confidence!

Episode: 313

Monday, January 25, 2021

Interview

Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON’T Suck and The “I’ll Be Happy When” Fallacy!  

Episode: 312

Monday, January 18, 2021

Interview

TJ Waterfall on Losing Weight, Boosting Energy and Performing At Your Absolute Best Following A Plant Based Diet! 

Episode:

Friday, January 15, 2021

Interview

Rebeccah O’ Rourke on What it REALLY Takes To Build An Online Personal Training Business! 

Episode: 311

Monday, January 11, 2021

Interview

Larry Doyle on Bullsh*t Free Solutions To Weight Loss, Guilt Around Food and Creating The Environment For Long Term Fat Loss! 

Episode: 310

Monday, January 4, 2021

Interview

Husband/Wife Duo Rob and Yvonne Cullen on Losing 13 Stone Together Over Two Years (And Keeping It Off!)