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Episode: 505
Monday, October 7, 2024
Q&A
Q+A – Calorie Targets, Ayauscaha Warning, Treadmill Weights, Intercounty Backroom Teams, Keeping Abs On A Bulk, Kilimanjaro Prep, The Strangest Thing About Me That You Probably Don’t Know!
Episode: 504
Monday, September 30, 2024
Interview
Sport Psychologist Dr. Brent Hogarth on Conquering Self-Criticism. Transforming ADHD Into a Productivity Superpower and Emotional Regulation in High Stress Environments!
Episode: 503
Monday, September 23, 2024
Regular
Karden Rabin on How Trauma Stores Itself In The Body, The Nature of Repressed Emotions and Practical Techniques for Nervous System Regulation!
Episode: 502
Monday, September 16, 2024
Interview
Fat Loss Expert Yuri Elkaim on The All Day Energy Diet And Why Caffeine Is To Energy Like Credit Cards Are To Financial Health!
Episode: 501
Monday, September 9, 2024
Interview
Evan Daly on The Role of Maintenance Days in Weight Loss, Making Identity Shifts for Overcoming Binge Eating and Strategies to Make Fat Loss Easier!
Episode: 500
Monday, September 2, 2024
Interview
Kellie Fennell on Living Your Life Without Regrets, Why Difficult Times Make Us Stronger and The Power Of Asking For The Things We Really Want!
Episode: 499
Monday, August 26, 2024
Interview
Health Coach Ashleigh VanHouten on Avoiding Restrictive Diets, Overcoming Body Comparison and Setting Non Aesthetic Goals Alongside Fat Loss!
Episode: 498
Monday, August 19, 2024
Interview
Holistic Nutritionist and Medical Lecturer Josh Dech on Reversing Bowel Disease (Crohn’s, Colitis and IBD) and The Five Steps to Gut Health!
Episode: 497
Monday, August 12, 2024
Interview
Functional Medicine Expert Martin Pytela on Eating For Your Body Type, Metabolic Typing and Why Some Foods Can Heal One Person But Make Another Person Sick!
Episode: 496
Monday, August 5, 2024
Q&A
Nutrition Q+A – Easy To Follow Fitness Tips, Intuitive Eating vs Calorie Tracking, Cravings Cutting Out Processed Food, Struggling To Hit Daily Fat Intake, “Go To” Emergency Health Food Options and Fuelling Marathon Training In A Calorie Deficit!