Podcast

Also available on:

Listen on iTunesListen on SpotifyListen on Stitcher
Listen on iTunes

Episode: 498

Monday, August 19, 2024

Interview

Holistic Nutritionist and Medical Lecturer Josh Dech on Reversing Bowel Disease (Crohn’s, Colitis and IBD) and The Five Steps to Gut Health!

Listen on iTunes

Episode: 497

Monday, August 12, 2024

Interview

Functional Medicine Expert Martin Pytela on Eating For Your Body Type, Metabolic Typing and Why Some Foods Can Heal One Person But Make Another Person Sick!

Listen on iTunes

Episode: 496

Monday, August 5, 2024

Q&A

Nutrition Q+A – Easy To Follow Fitness Tips, Intuitive Eating vs Calorie Tracking, Cravings Cutting Out Processed Food, Struggling To Hit Daily Fat Intake, “Go To” Emergency Health Food Options and Fuelling Marathon Training In A Calorie Deficit! 

Listen on iTunes

Episode: 495

Monday, July 29, 2024

Interview

Adam Woolard on Low Testosterone, Low Energy, Low Libido and Joint Pain To Optimizing Hormonal Health and Peptide Therapy! 

Listen on iTunes

Episode: 494

Monday, July 22, 2024

Regular

Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!

Listen on iTunes

Episode: 494

Monday, July 15, 2024

Interview

Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You’re Storing Unresolved Trauma, Why It’s Okay To Be Triggered and The Secret Language Of The Body!

Listen on iTunes

Episode: 493

Monday, July 8, 2024

Interview

Wall Street Journal Best Selling Author Scott H. Young On The Secret To Mastering Hard Skills, Becoming An Ultra Learner and How To Get Better At Anything!

Listen on iTunes

Episode: 492

Monday, July 1, 2024

Interview

Human Metabolism Expert Dr. Cate Shanahan on Deep Nutrition, Fixing Metabolic Damage and How Dark Calories Might Be Destroying Your Health! 

Listen on iTunes

Episode: 491

Monday, June 24, 2024

Q&A

7 Core Life Lessons I Learnt In My 30’s, But Really Wish I Knew In My 20’s! 

Listen on iTunes

Episode: 490

Monday, June 17, 2024

Regular

Mental Performance Coach Brandon Epstein on Weight Loss Mindset, Creating A Fitness Identity and Rewiring Your Focus To Get What You Want!