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Episode: 486
Monday, May 20, 2024
Interview
Neuropsychologist Dr. Judy Ho on Rewiring Your Brain, Identifying Self Sabotage Triggers and Reparenting Your Inner Child!
Episode: 485
Monday, May 13, 2024
Interview
Charlie Webster on Why It’s Okay To Talk About Trauma, Dealing With Emotional Pain and Working Through Traumatic Experiences! (Trigger Warning!)
Episode: 484
Sunday, May 5, 2024
Regular
3X New York Times Bestselling Author Johann Hari on Extraordinary Benefits and Disturbing Risks Of Ozempic and Other Weight Loss Drugs!
Episode: 483
Monday, April 29, 2024
Interview
Gut Health Dietitian Kirsten Jackson on How To Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide!
Episode: 482
Monday, April 22, 2024
Interview
Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth CANNOT Come From A Relationship!
Episode: 481
Monday, April 15, 2024
Regular
Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!
Episode: 480
Monday, April 8, 2024
Interview
Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More..
Episode: 479
Monday, April 1, 2024
Interview
Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!
Episode: 478
Monday, March 25, 2024
Interview
Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose!
Episode: 477
Monday, March 18, 2024
Interview
Life Coach Mark Fennell on Why We Can’t Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck!