Podcast

Episode: 130

Monday, January 29, 2018

Q&A

Sickness and Training, Investing / Spending / Wasting Time or Money, Cardio Timing, Hooking Up With Housemates When Drunk? 

Episode: 129

Monday, January 22, 2018

Regular

Mindset Books for Beginners, Juggling Too Many Things At Once, Fat Burners Harmful or Helpful and Sending Nude Photos On Social Media

Episode: 128

Monday, January 15, 2018

Regular

How To Not Get Sick During January, Rest Times and Muscle Building, Hitting the Wall and Giving Up Sex To Improve Gym Performance?

Episode: 127

Monday, January 8, 2018

Regular

How To Kick Start You New Year Body – How to Eat, Train and Supplement To Lose Any Xmas Body-fat Faster!

Episode: 126

Monday, January 1, 2018

Regular

I Learnt More in 2017 Than The Previous Five Years Combined (Reflection Episode)

Episode: 125

Tuesday, December 26, 2017

Regular

Dirty Bulks, Whiteboard Goals, Being Productive vs. Being Busy and My Friend Doesn’t Want Me To Hook Up With His Sister!

Episode: 124

Monday, December 18, 2017

Regular

How To Wake Up Earlier, Thoughts On Smoking, How To Stop Being Bullied, How Long Should My Workouts Be and How To Stop Accepting Mediocrity As My Baseline?

Episode: 123

Monday, December 11, 2017

Regular

5 Lessons I Learnt In My 20’s (I Officially Turn 30 Today)

Episode: 122

Monday, December 4, 2017

Regular

Rowing a Boat 4800km Across The Atlantic Ocean with Damian Browne (One Man, One Boat, No Engine, No Sails, No Support)

Episode: 121

Friday, December 1, 2017

Regular

Your 3 Week ‘Peak’ Plan To Look Your Best For Christmas! (Both Genders)